Perhimpunan Reumatologi Indonesia
Indonesian Rheumatology Association

Benefits of Honey for Body and Skin

For centuries, honey has been known to have various benefits that are healthy and keep the skin healthy. Even Cleopatra, who was known as the most beautiful woman of her time, always mixed honey into her bath water to maintain her beauty.

However, is it true that honey can maintain the health and beauty of your skin? Health practitioner Dr Sandra Rosario, MD, and natural medicine expert, Dr Gabrielle Francis, recommend honey to help maintain skin health and beauty in the right way.

  1. Hydrates and removes acne
    “Honey is a humectant (a substance that absorbs water from the air and retains it in the skin layer), so it can draw water to the skin to moisturize and prevent skin irritation,” said Rosario, who is also a beautician from The Spa at Begk Mountain House, New Paltz. , New York. He added that honey also has antibacterial properties that can help treat sensitive skin. Apart from hydrating the skin, honey is also useful for treating acne problems.

To get the most of the benefits of honey, Sandra suggests using raw (unprocessed) honey. “Raw honey still has active enzymes that are useful for beauty. The heating process during consumption of honey will destroy this enzyme,” he explained.

Sandra recommends using honey as a face mask. The trick, take two or three tablespoons of honey in a small bowl, then use your fingertips to spread the honey onto the face. After 10 minutes, rinse your face with warm water (avoid using facial soap) and apply your favorite moisturizer.

  1. Prevent allergies and increase immunity
    Honey is known to have various benefits for maintaining a healthy body. “Honey can relieve sore throats, coughs, and boost immunity,” said Francis, an acupuncturist and naturopathic medicine expert in Manhattan. Honey is known to contain B vitamins, amino acids, enzymes, and minerals such as calcium, magnesium, bioflavonoids, and antioxidants. All of these ingredients serve to treat allergy problems.

To prevent allergies, you can consume one tablespoon of honey every day. “But make sure, this honey is not pasteurized honey so it still contains enzymes and antioxidants,” he added. You can also add honey to tea or other drinks.